Ayurvedic Digestive Reset
|
Date |
Event |
Time |
Tuesday April 2nd Info Call |
"All about the Ayurvedic reset" Includes a lesson, live cooking demo and Q&A. |
Live Zoom Call 5.30 - 6.30 pm Recording and reset handout follows by email |
Wednesday April 10th Day 1 |
Preparatory phase begins |
- |
Thursday April 11th Day 3 |
"How to do self oil-massage" |
Live Zoom Call 5.30 - 6.30 pm |
Saturday April 13th Day 4 |
Khichri mono-diet phase begins. Reset Q&A + Live Qi Gong class with Wesley |
Live Zoom Call 10 - 11.15 am |
Sunday April 14th Day 5 |
Reset Q&A + Live Pranayama class with Maitreyi |
Live Zoom Call 10 - 11.15 am |
Monday April 15th Day 6 |
Reset Q&A |
Live Zoom Call 10 - 10.15 am |
Tuesday April 16th Day 7 |
Recovery phase begins |
- |
Wednesday, April 17th Day 8 |
"Life after the reset" Discussion and Q&A on keeping Ayurvedic practices in your everyday life. |
Live Zoom Call 5.30 - 6.30 pm |
Thursday April 18th Day 9 |
Last day of reset |
Good bye! |
Praise for the Group Reset
"Finally found a cleanse that works for me and I enjoy doing" ❤
- Trink K
- Trink K
"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.
I had so much fun along the way with you all."
- Katherine L
I had so much fun along the way with you all."
- Katherine L
"I did it! So proud of myself for sticking with the cleanse. Thank you so much, Muneera.
I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"
- Mariette W
I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"
- Mariette W
"The structure was really helpful for settling my erratic vata energy.
I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself.
I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning!
Thanks Muneera and everyone else for sharing this experience!!!"
- Trina B
I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself.
I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning!
Thanks Muneera and everyone else for sharing this experience!!!"
- Trina B
"Super well organized and comprehensive - exactly what I was hoping for. "
- Janey C
- Janey C
About the Guest Presenters
Wesley
Wesley is a certified Yoga + Qi Gong instructor who has worn many creative hats during his adventures around the world: DJ, Break Dancer, Teacher, Actor and Singer. Throughout his journey, backpacking & exploring over fifty countries, two recurring passions were ever-present; creative movement and deep breathing.
After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin & Kundalini and Qi Gong. Wesley’s credo is simple: ‘Big Breath = Big Life!’.
Never losing sight of the rich traditions of yoga's origins, Wesley draws from a wealth of different inspirations; from Martial Arts to Breakdancing, Qi Gong to Donkey Kong, Kirtan to Rock'n Roll & Meditation to Celebration. Creating a unique, fun & safe atmosphere with funky music mixes & challenging sequences, Wesley invites his students to focus on discovering the transformative power of their breath within each and every class. Step into the unknown and let go.
Check out the WesleyQiGong YouTube channel here
After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin & Kundalini and Qi Gong. Wesley’s credo is simple: ‘Big Breath = Big Life!’.
Never losing sight of the rich traditions of yoga's origins, Wesley draws from a wealth of different inspirations; from Martial Arts to Breakdancing, Qi Gong to Donkey Kong, Kirtan to Rock'n Roll & Meditation to Celebration. Creating a unique, fun & safe atmosphere with funky music mixes & challenging sequences, Wesley invites his students to focus on discovering the transformative power of their breath within each and every class. Step into the unknown and let go.
Check out the WesleyQiGong YouTube channel here
Yogacharini Maitreyi
Yogacharini Maitreyi is an international master teacher and founder of Arkaya Awareness Centre and Arkaya Foundation. Her heart sings to see consciousness blossom in herself and others. You will experience lightness, restfulness and transformation through her guidance.
Since 1997, she has been given titles : Yoga chemmal (expert), Yoga shiromani (gem), and Yoga acharini (guide), in India. She was one of the youngest to be invited on the Advisory Board of the World Yoga Council, in Europe, in 2007. She has shared the deeper dimensions of yoga, self management and sattvic tantra worldwide for over twenty three years.
She loves to eat and cook vegan ayurvedic meals and her long term students and friends get to taste her love for life and nourishment. She also includes kirtan /love songs to the divine in her teaching.
www.arkaya.net
Since 1997, she has been given titles : Yoga chemmal (expert), Yoga shiromani (gem), and Yoga acharini (guide), in India. She was one of the youngest to be invited on the Advisory Board of the World Yoga Council, in Europe, in 2007. She has shared the deeper dimensions of yoga, self management and sattvic tantra worldwide for over twenty three years.
She loves to eat and cook vegan ayurvedic meals and her long term students and friends get to taste her love for life and nourishment. She also includes kirtan /love songs to the divine in her teaching.
www.arkaya.net